Curriculum
- 9 Sections
- 71 Lessons
- 6 Days
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- Module 0: Orientation – Are You Ready to GlowUP???DITR: The Glow Up Curriculum is a self-paced personal development program under Stand 4 Sisterhood designed to empower girls and young women through identity building, confidence development, leadership training, and real-world life skills. Focuses on self-esteem, mindset, mental wellness, financial literacy, leadership, and career readiness, while promoting reflection, application of learning, and long-term habit building for personal growth.8
- Module 1: Mental Health Monday – Understanding Yourself From the Inside OutParticipants will develop greater self-awareness by exploring emotions, self-esteem, identity, stress management, and healthy coping strategies. Lessons encourage reflection and provide tools to support emotional well-being. Course Type: Personal Development13
- 2.1Introduction to Module 1: Mental Health Monday – Understanding Yourself From the Inside Out10 Minutes
- 2.2Helpful Resources & Tips (Reading)15 Minutes
- 2.3Understanding My Emotions35 Minutes
- 2.4Understanding My Emotions Quiz15 Minutes7 Questions
- 2.5Self-Image & Self-Worth35 Minutes
- 2.6Self-Image & Self-Worth Quiz15 Minutes0 Questions
- 2.7Anxiety & Stress Management45 Minutes
- 2.8Anxiety & Stress Management Quiz15 Minutes0 Questions
- 2.9Resilience & Hope35 Minutes
- 2.10Resilience & Hope Quiz15 Minutes0 Questions
- 2.11Wrap-Up (Video)10 Minutes
- 2.12Glossary Terms | Module 1: Mental Health Monday10 Minutes
- 2.13Module 1 Challenge: Mental Health Monday – Understanding Yourself From the Inside Out30 Minutes0 Questions
- Module 2: Tech Tuesday – Digital Skills & Smart LivingParticipants will build confidence using technology responsibly and effectively. Topics include digital literacy, online safety, productivity tools, media awareness, and practical technology skills for everyday life. Course Type: Digital Literacy13
- 3.1Introduction to Module 2: Tech Tuesday – Digital Skills & Smart Living10 Minutes
- 3.2Helpful Resources & Tips (Reading)15 Minutes
- 3.3Digital Literacy Basics35 Minutes
- 3.4Digital Literacy Basics Quiz15 Minutes0 Questions
- 3.5Online Safety & Digital Citizenship35 Minutes
- 3.6Online Safety & Digital Citizenship Quiz15 Minutes0 Questions
- 3.7Intro to Tools & Productivity Apps35 Minutes
- 3.8Intro to Tools & Productivity Apps Quiz15 Minutes0 Questions
- 3.9Social Media Awareness & Responsibility35 Minutes
- 3.10Social Media Awareness & Responsibility Quiz15 Minutes0 Questions
- 3.11Wrap-Up (Video)10 Minutes
- 3.12Glossary Terms | Module 2: Tech Tuesday10 Minutes
- 3.13Module 2 Challenge: Tech Tuesday – Digital Skills & Smart Living30 Minutes0 Questions
- Module 3: Wellness Wednesday – Caring for Your Mind and BodyParticipants will learn how daily habits influence overall well-being. Lessons focus on nutrition, movement, sleep, stress reduction, hygiene, and creating sustainable wellness routines. Course Type: Health & Wellness13
- 4.1Introduction to Module 3: Wellness Wednesday – Caring for Your Mind and Body
- 4.2Helpful Resources & Tips (Reading)
- 4.3Social Media & Mental Wellness
- 4.4Social Media & Mental Wellness Quiz0 Questions
- 4.5Fueling My Body
- 4.6Fueling My Body Quiz0 Questions
- 4.7Healthy Relationships & Peer Pressure
- 4.8Healthy Relationships & Peer Pressure Quiz0 Questions
- 4.9Self-Care & Movement for Wellness
- 4.10Self-Care & Movement for Wellness Quiz0 Questions
- 4.11Wrap-Up (Video)
- 4.12Glossary Terms | Module 3: Wellness Wednesday
- 4.13Module 3 Challenge: Wellness Wednesday – Caring for Your Mind and Body0 Questions
- Module 4: Transformational Thursday - Becoming the Person I Want to BeParticipants will explore personal values, leadership, confidence, communication, and goal setting while developing the mindset needed to grow into their best selves. Course Type: Leadership & Identity Development13
- 5.1Introduction to Module 4: Transformational Thursday – Becoming the Person I Want to Be
- 5.2Helpful Resources & Tips (Reading)
- 5.3Identity & Finding My Voice
- 5.4Identity & Finding My Voice Quiz0 Questions
- 5.5Goal Setting Like a Diamond
- 5.6Goal Setting Like a Diamond Quiz0 Questions
- 5.7Leadership, Influence & Service
- 5.8Leadership, Influence & Service Quiz0 Questions
- 5.9My Future Story
- 5.10My Future Story Quiz0 Questions
- 5.11Wrap-Up (Video)
- 5.12Glossary Terms | Module 4: Transformational Thursday
- 5.13Module 4 Challenge: Transformational Thursday – Becoming the Person I Want to Be0 Questions
- Module 5: Future Ready Friday - Career & Financial FoundationsParticipants will gain foundational knowledge in career exploration, workplace readiness, budgeting, saving, and financial decision-making to prepare for future independence. Course Type: Career & Financial Literacy13
- 6.1Introduction to Module 5: Future Ready Friday – Career & Financial Foundations
- 6.2Helpful Resources & Tips (Reading)
- 6.3Career Exploration & Interests
- 6.4Career Exploration & Interests Quiz0 Questions
- 6.5Money Basics & Budgeting
- 6.6Money Basics & Budgeting Quiz0 Questions
- 6.7Work Readiness Skills
- 6.8Work Readiness Skills Quiz0 Questions
- 6.9Planning My Future Path
- 6.10Planning My Future Path Quiz0 Questions
- 6.11Wrap-Up (Video)
- 6.12Glossary Terms | Module 5: Future Ready Friday
- 6.13Module 5 Challenge: Future Ready Friday – Career & Financial Foundations0 Questions
- Module 6: Skill Building Saturday - Practical Life SkillsParticipants will strengthen essential life skills that support independence and responsibility. Topics may include time management, organization, conflict resolution, decision-making, household management, and self-advocacy. Course Type: Life Skills13
- 7.1Introduction to Module 6: Skill Building Saturday – Practical Life Skills
- 7.2Helpful Resources & Tips (Reading)
- 7.3Communication Skills
- 7.4Communication Skills Quiz0 Questions
- 7.5Time Management & Organization
- 7.6Time Management & Organization Quiz0 Questions
- 7.7Problem-Solving & Decision Making
- 7.8Problem-Solving & Decision Making Quiz0 Questions
- 7.9Independence & Responsibility
- 7.10Independence & Responsibility Quiz0 Questions
- 7.11Wrap-Up (Video)
- 7.12Glossary Terms | Module 6: Skill Building Saturday
- 7.13Module 6 Challenge: Skill Building Saturday – Practical Life Skills0 Questions
- Module 7: Self-Growth Sunday - Reflection & AlignmentParticipants will reflect on their experiences, celebrate progress, identify areas for improvement, and reconnect with their personal goals. This module encourages intentional growth through guided reflection. Course Type: Reflection & Integration13
- 8.1Introduction to Module 7: Self-Growth Sunday – Reflection & Alignment
- 8.2Helpful Resources & Tips (Reading)
- 8.3Weekly Reflection & Journaling
- 8.4Weekly Reflection & Journaling Quiz0 Questions
- 8.5Personal Progress Tracking
- 8.6Personal Progress Tracking Quiz0 Questions
- 8.7Mindset Reset Practices
- 8.8Mindset Reset Practices Quiz0 Questions
- 8.9Goal Review & Next Steps
- 8.10Goal Review & Next Steps Quiz0 Questions
- 8.11Wrap-Up (Video)
- 8.12Glossary Terms | Module 7: Self-Growth Sunday
- 8.13Module 7 Challenge: Self-Growth Sunday – Reflection & Alignment0 Questions
- Module 8: Certification of Completion - The Glow Up Showcase: Celebrating Your GrowthParticipants will demonstrate what they have learned throughout Level 1 through a final challenge, reflection activity, and cumulative assessment. Successful completion results in earning the Level 1 Certificate of Completion. Course Type: Capstone / Certification8
- 9.1Introduction to Module 8: Certification of Completion – The Glow Up Showcase: Celebrating Your Growth20 Minutes
- 9.2Your GlowUP Journey Reflection35 Minutes
- 9.3My Future Action Plan35 Minutes
- 9.4Glossary Terms | All Module15 Minutes
- 9.5Module 8 Challenge: The GlowUP Showcase Portfolio (Submission Assignment)60 Minutes
- 9.6Post-Program Assessment
- 9.7Graduation & Certificate Ceremony5 Minutes
- 9.8What’s Next?
Course Overview
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